14 Nov
Do you fancy getting a total relax whilst travelling amongst the unique beauty of Greece islands? This offer may catch your eye! Together with yoga exercises, Cyclades and other islands will awaken your vitality without doubt!
Yoga classes on board our Running on Waves sailing ship is a special program available only at certain themed cruises during the season. They contain meditation practices, and many others. Plus thorough relaxation and exercises for mind and body fitness. Additionally, you can request massages and aroma therapies.
Consider taking our yoga-themed retreat cruise in 2025!
The route goes as follows:
Athens - Syros - Delos - Mykonos - Paros - Naxos - Ikaria - Andros - Athens
Notice that a well-thought yoga program is already integrated here.
Day 1 Athens-Piraeus - embarkation
Day 2 Syros
8:00h — Morning Yoga
It’s a daily session to wake up with the rising sun and do a gentle all-levels welcome yoga. Starting with a short meditation to connect ourselves and our intentions for the day, chanting a few mantras to awaken our soul, we continue with a couple of easy breathing exercises just before the physical practice. The flow with the postures is slow and easy to follow for everybody, always with more challenging options for advanced students. After 60 min we finish the physical exercises with a smooth and deep relaxation to start the day new and refreshed in all ways.
17:30h — The Earth Element Special Session
We start the first of five special yoga sessions with the Element Earth related to the 1st Chakra. We work our roots through our legs and feet practicing balancing poses, strength and resistance on our legs, increasing our security and our attention in the present moment. It’s a practice for an intermediate level where beginners can feel the challenge and the advanced ones the joy.
Day 3 Delos And Mykonos
8:00h — Morning Yoga
A charge of strength and energy for the whole day!
17:30h — The Water Element Special Session
Water Element is the second special yoga session related to the 2nd Chakra. We work our flexibility opening our hips and stretching our legs, increasing the flow of water on us allowing to liberate and heal emotions, increasing our creativity and our sexual energy. It is a practice for an intermediate level.
Day 4 Paros
8:00h — Morning Yoga
A charge of strength and energy for the whole day!
17:30h — The Fire Element Special Session
Working with our 3rd Chakra, we do a special yoga session focused on the Fire Element. We work our core in power yoga sessions, where we work with strength and resistance, resting in soft twists that help us to increase and release at the same time our inner fire. This practice is also for an intermediate level.
Day 5 Naxos
8:00h — Morning Yoga
A charge of strength and energy for the whole day!
17:30h — The Air Element Special Session.
The Element Air practice is focused to open our 4th Chakra, working with our backbends and shoulder mobility. Feel more liberated and expansive after this class that ends with a special breathing session. The practice level — intermediate.
Day 6 Ikaria
8:00h — Morning Yoga
A charge of strength and energy for the whole day!
17:30h — Sunset Yoga (outdoor session)
We do a very special yoga session in an amazing outdoor spot nourishing ourselves with a magnificent sunset while we come into the flow of a multi-level yoga session. We start with the Sun Salutations that are the same with the morning classes, but after some gentle poses, we practice a powerful meditation focused on our dreams, desires and life intentions.
Day 7 Andros
8:00h — Morning Yoga
A charge of strength and energy for the whole day!
17:30 h — The Ether Element Special Session
We work the higher Chakras with the Element Ether, the more subtle one. The practice is focused on our arm balances and inversions, giving us bravery, power and stillness, and equally a peacefulness. The practice is also for an intermediate level.
Day 8 Athens-Piraeus - disembarkation
THERAPIES OFTENTIMES AVAILABLE ON BOARD AT YOGA CRUISES
Full body massage:
A full body massage with medicated herbal oils that helps to feel a deep relaxation, a nice energy release and a complete nourishing experience in all senses. It is a physical and energetic trip.
Aromatherapy back massage:
With natural and eco pure essential oils you receive a back massage that helps with the pain and discomforts of spine, shoulders, and lower back.
Aromatherapy face massage:
With natural and eco pure essential oils you receive a neck, head, and face massage that relaxes you and nourishes your skin with this ancient science of aromatherapy.
Aromatherapy foot massage:
With natural and eco pure essential oils you receive a foot and leg massage that will relax you and nourish your blood with this ancient science of aromatherapy.
Chakra Alignment:
An energetic healing that helps to balance your Chakras, opening ones that are damaged, closing those that are overexposed, moving the stagnant energy to where you really need it, and bringing stability and peace to your energy system. We apply gemmotherapy, sound healing, pendulum reading and hand healing.
A Personal Сhart reading is available at the end of the session.
Your yoga instructor - Naïr
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Trained in India, Colombia and Barcelona, Spain
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Specialised in Vinyasa Yoga, Yoga Kids and Yoga for Pregnancy, plus massages, aromatherapy, chakra healing, gem therapy, etc.
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Holistic approach to yoga based on immersion into the self
Namaste!
